GAL+ Multivitamin 60+30 capsules+30 servings of drink powder

The GAL+ Multivitamin product was developed in light of the latest research, keeping in mind naturalness and life-likeness, so that it contains all vitamins, minerals, and trace elements in an ideal form, quantity, and ratio, not deviating from how we could get them with a constant, nutrient-rich, varied diet. Where beneficial, the vitamins and minerals are partly derived from extracts of medicinal and spice plants from organic farming. In the case of quantities, the manufacturer has always considered it important that the daily dose definitely contains the dose found to be effective, but in no case should it exceed life-like quantities, i.e. the quantity that could not be covered by nutrition in any way. In addition, it is extremely important that nothing that is not there is left in the carefully selected ingredients. You will not find any trace of such in the product.

Daily dose: 1 Lipophilic oil capsule (brown) + 2 Hydrophilic powder capsules (yellow) + 5 grams of complementary drink powder.

Dosage recommendation:

Lipophilic oil and Hydrophilic powder capsules: They can be taken during meals, with a few sips of liquid, preferably at breakfast or lunch, and not at dinner. All three capsules can be taken at the same time, but due to the high vitamin and mineral content, it is advantageous to take two identical hydrophilic capsules with each meal, so that even those sensitive to them can avoid digestive discomfort.

Complementary drink powder: Dissolve in liquid. Although it can be taken all at once, it is better to take it in several doses to maximize its absorption. It is recommended to consume it within 8 hours after dissolving, so it is advisable to prepare 1 dose each in the morning and afternoon, 2.5-2.5 grams of powder. This way, it can be conveniently sipped during the day.

Choline has been removed from the product because our experience from feedback and recent studies on choline point in the same direction: the type and method of choline supplementation is optimal for each individual. For some, lecithin is the most suitable, for others, choline salt or other choline sources are the most suitable, and for others, for example, with abundant quinoa and/or egg yolk/liver consumption, it may not be necessary to supplement.

In summary: You can take everything (capsules + drink powder) at the same time with any main meal, but if your digestive system is sensitive and/or you want to get the most out of the product, it is worth taking it in several parts in the ways mentioned.

Warning, not recommended for individuals taking coumarin-type anticoagulants!

Do not exceed the recommended consumption amount! The product is not a substitute for a balanced, varied diet and a healthy lifestyle. Keep out of the reach of children.