GAL B-complex capsules 60 pcs

GAL B-complex, 60 capsules

Contains vitamins B1, B2, B5, B6, B7, B9, B12

The so-called active forms of B vitamins are those that are active within the cells. Of these, vitamins B1, B2, B5 and B6, however, cannot be utilized in their active forms until they have been digested into their simpler forms by enzymes. These simple forms can only enter the bloodstream through the intestinal wall and/or from there into the cells, where they are then converted into their active forms. For this reason, taking their active forms – contrary to some misconceptions – is disadvantageous, as they are more expensive, while they do not save the body from conversion processes, but rather burden it with additional steps, and their utilization is also lower. The GAL team uses the appropriate form everywhere, i.e. they do not use a "fashionable" active form unnecessarily, especially if it is clearly disadvantageous.

The product does not contain vitamin B3, as the manufacturer finds its continuous consumption counterproductive, so according to them it has no place in a product that is intended for daily consumption. A deficiency can only occur in those who live exclusively on refined foods, as a wide range of natural foods contain it in abundance. On the other hand, problems arise with chronic overconsumption. In some cases, it may be worth replacing it, but even in such cases we recommend it periodically and not continuously, i.e. not daily, but e.g. a couple of times a month.

The product contains the B vitamins found in the daily dose of GAL Multivitamin in 1 capsule, in the same forms and quantities. We recommend it to those who are looking for a carefully formulated B vitamin complex to supplement their other vitamins and mineral preparations taken independently.

Dosage recommendation: 1 capsule daily with meals.

Shelf life: Cut the bag in the box along the notch on the edge with scissors, then carefully close it again, so the contents can be consumed for a quarter of a year.

Do not exceed the recommended consumption amount! The product is not a substitute for a balanced, varied diet and a healthy lifestyle. Keep out of the reach of children.